photo credit: .craig
Life celebrations often include various food choices. If you are not careful, over indulgence can place you on the road to pain, rather then pleasure.
Conscious eating is distinguishing between habitual eating patterns and healthy intuition. If your long-term goal is to enjoy a rich and healthy life; set your mindset to individualizing your choices.
While on the path to get you back into your field of greens ensure you select oxygen rich, alkaline based, easily absorbable, foods. Include a wide variety of nutrients and enzymes for metabolism and digestion and ask yourself if your choices are going to give you a healthy immune system response.
Organic plant-based whole foods can help you meet all the above requirements.They contain a wide variety of living nutrients, vitamins, minerals, proteins, hormones, oxygen, phytonutrients, enzymes, antioxidants, and fatty acids; all which are vital for longevity and cellular renewal.
Rather than putting your health on the unconscious back burner, take an inspired walk through your organic garden of life; reclaim your power and shift towards conscious eating.
Success with Superfood ~ The Rich Essentials Workshops 2010 ~ check back or email us for winter dates !
photo credit: h.koppdelaney
Next time you get overwhelmed take note of your breath. Is it quick, short, shallow? Is your body tense? Are you preparing to slay the dragon?
This is your body in a state of fight or flight, activating your sympathetic nervous system, releasing stress hormones, raising your blood pressure and compromising your health in every which way.
You can change this response and stop the drain on your energetic system with a natural intuitive response. You can consciously choose to shift into a state of ease and restful awareness – counterbalancing the fight/flight response.
This is done with present moment awareness and holistic breathing. Breathe in for 3 counts and out for 7. Don’t shrug your shoulders; this tenses your chest and abdominal muscles – not conducive to healthy diaphragmatic breathing.
You have all you need to work through your immediate situations with wisdom and grace. Be open to this.
Tune into your silent voice whispering that everything is fundamentally ok and feel the powerful sense of calm settles over your entire being. Surrender to the flow of your life. No need to go to battle today.
It’s a conscious choice to remember your essential nature as peaceful, centered and full of possibilities.
” I am one with the power that created me, I am “
Meditation, Breathe Instruction and Relaxation classes ongoing.
photo credit: Gaetan Lee
How blessed are we this summer with the abundance of Light Omnipresent Vibrational Energy. The Earth is alive with God’s green goodness. Nature serves unconditionally and reaches for the heavens. Without the full spectrum of light we do not thrive and grow to our full potential. Is this in our consciousness? Do we plan on moving forward this season with inspired change? Perhaps a change in attitude or awareness could be on the top of our list. Let’s set a natural goal to display all the grace, beauty and precision that nature does. They give with no other reason than to sustain all life on the planet. Let’s reciprocate the conscious intention.
I like the thought of Alkaline Awareness. For when we make the shift to whole, raw, natural, organic foods we soon experience more of our soul in the field of Divine Intelligence Almighty Love. You might say that you awaken to your life’s inner purpose. Sugar keeps you in the uninspired past. Be open to the magic in the air. Make every thought count & take your next inspired step.
Life is ready to take off. I know I’m on board; are you?
Success with Superfoods Workshop Dates in Toronto
Wednesday October 21st ~ Markland Wood 6:30 until 8:30 pm
photo credit: jurvetson
The truth is depicted on Prophesy Rock. April 4th 2009 in Toronto, visionary scientist, Greg Bradden explained the mystery surrounding 2012 and the New World Cycle. He discussed a powerful new model of time which applies the new ” laws ” of fractals to the ancient waves of time. Without going too deep ~ what makes this so important and facinating today is that each wave of time carries a window of opportunity - a choice point - that allows us to select a new outcome for the returning cycles of our lives.
Yes, it’s always been about us understanding the central role of the human heart in building coherence and setting forth the chain reaction of well-being, peace and co-operation. Earth is our responsibility. We are the Universe of light rippling waves of estastic consciousness into the galaxies. Let’s choose to live with heart-focused awareness, compassion, understanding, gratitude and purpose.
Dial into the love: Light Omnipresent Vibrational Energy and hold the intention to shift the global consciousness one person at a time. This would be a divine day on Planet Earth. I know I Can Do It; Can You?
In Heart, Donna Lynn
photo credit: L i l a c H o r i z o n s
UNIVERSAL LAWS AND RELATIONSHIPS
It’s the simple steps we honour that create a positive wave of change.
Like a glacier we retreat when things get cold. But, sooner or later we realize that if we wish to warm things up we have to get up close and personal. Distance can damage a relationship, and often this is the direction we take when we encounter an ice berg.
By stepping back and looking at the overview of our current situation, we see it’s nothing more than the universe’s way of shifting in an effort to bring things together and deepen our relationship.
Often we fail to recognize life’s lessons within our experiences with others which slows down the progression of evolution for everyone, including nature, God, and the abundant loving, living universe. When we slip into heart-centered consciousness and choose to move in a new direction, we heal and move forward with our deepest desires of the soul. Our higher self realizes that icy waters and turbulence present opportunities to create closeness and strengthen our relationship
Our souls yearn to find peace and share love. When we dive into the deeper waters of our soul selves we see the trials of our situations as opportunities to come together. We realize all experiences are divine encounters to help us raise the consciousness of our spirituality.
When making conscious decisions from our heart’s desires considering everyone in our ocean of dreams, we flow with the perfection and beauty of the Universe. This is the Law of Cause & Effect. We rise above feelings that keep us closed off and reach out with a life line choosing to resolve issues now instead of never. This course takes us to new levels of loving God-realized consciousness.
Know deeply that our sacred presence is to evolve and stay connected to the Universal Heart of One. Our higher self will find fulfillment when we surrender to this natural process.
Next Universal Laws & Relationships talk is on Sunday July 26th - Yonge Lawrence Village @ the Golden Griddle 3 pm. ( 3080 Yonge Street ) Thursday September 24th - Yonge Lawrence Village 7 pm
photo credit: WisDoc
Hi there friends… the other day, a colleague was preparing for a function at her workplace when all of a sudden she realized that she had overlooked one important detail. Had she done a quick ” check in “ with her higher self awareness, she would have saved the embarrassment of forgetting one of the most important things.
Now, I know what your thinking, what could be so important at a work function? The food, the agenda, the invites? No, you’re not on track……. If you take but a few seconds to get into that place of ” present moment awareness,” you will realize that all you need for your next step to success and happiness is right before your eyes. Learn how to recognize your messages the universe is sending to you right now. Don’t waste any more time missing valuable information to keep you on track and ensure your life runs smoothly.
Learn how to Tune into Higher Wisdom and watch your life unfold in a positively inspired manner. Sign up today for the Saturday October 3rd Class ~ limited seating. Be there or be in the dark. Remember, communication is a 2-way street. So Listen up !
( ….you will deserve an award for your achievement)
“DIAL LOVE”, God’s Planetary Guide for Attaining Happiness through Spiritual Fulfillment was just released last year. Laid out in vignettes, the manual walks you through your journey into the light. You will see that your spirituality can be expressed in everyday activities. This is a universal truth.
What you will find contained within the pages is a message of hope, faith and divinity. Feel what it is like to be alive and living in accordance with your own personal truths. Embrace the simplicity and be receptive to a shift in your consciousness. For what good would a book be without the transformative powers to enlighten your soul and lead you to the path of the light? Look within and let the journey begin. Find your message of truth and resonate to the finer frequencies of love.
To get connected one must set the intention to open their heart to the Divine Intelligence Almighty Love. Look to capture the Light Omnipresent Vibrational Energy. This is your chance to make a difference. Be part of the shift in collective consciousness and see beyond the shadow of a doubt. Dial Love hopes to unify the faster frequencies on the planet in the effort to shed light on all true souls looking to find their piece of heaven. True happiness is attainable on all levels of your soul. Make it a date to hook up and find the answers to your heartfelt questions. I’m positive they are contained within this text. Find the power to fuel your dreams; it’s just a heartbeat away. Awaken to the idea of the new you, on purpose, living a spiritual, fulfilled life. My promise to you.
Shine your light and Dial Love
Donna Lynn
